Events
Free Tai Chi for Seniors – Your Path to Health, Peace and Balance
What? Free Tai Chi classes
Where? From 8 December to the end of January 2026 – Scena Niewielka Wielkich Rzeczy, 1st floor
When? Every Monday, starting at 10:30 and ending at 11:15
For whom? For all seniors – regardless of fitness level or experience.
Tai Chi is a gentle form of exercise originating from China. It is based on smooth, calm movements and deep, steady breathing. It is safe, non-invasive, and perfect even for people with limited physical ability. It doesn’t require special clothing or prior preparation – you only need the willingness to try.
Why is it worth it?
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Improved balance and coordination – reduces the risk of falls, which are common and dangerous at an older age.
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Strengthening muscles and joints – gentle movement improves the body without overloading it.
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Mind activation – exercises support concentration and memory.
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Better sleep and relaxation – regular practice soothes the nervous system and promotes calmness.
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Stress reduction and lower blood pressure – supports mental and cardiovascular health.
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Mood improvement – it’s not only physical activity but also a pleasant way to feel better and spend time with others.
Participation in the classes is completely free.
No prior registration is required – just come on time and prepare for the practice.
Note! Due to limited space at Scena Niewielka Wielkich Rzeczy, we cannot guarantee a spot for all interested participants.
