Events

What? “Women’s Thursdays” series

Where? Event space, 1st floor

When? March 5, 12, 19 and 26, 2026, from 6:30 PM

For whom? For all women, free admission

The March edition of the “Women’s Thursdays” series is a space for meetings, knowledge, and practice, created with women’s health and well-being in mind.

March 5, 6:30 PM

Pelvic floor – awareness, support, practice

Led by specialists Fizjoterapia Kobieca

·         Paulina Sobiczewska: practical training: LPF as support for the pelvic floor

·        Monika Grzegorzewicz: lecture: “Power under control – urinary incontinence and pelvic organ prolapse. How to wisely support the pelvic floor?”

The meeting will focus on pelvic floor health – prevention, support in cases of urinary incontinence or pelvic organ prolapse, and practical work with breath and movement.

March 12, 6:30 PM

“Pain that is not ‘normal’ – painful periods, endometriosis, pain during intercourse.

What can help and when to seek support”

Led by specialists Fizjoterapia Kobieca

·         Joanna Badach: lecture

·         Monika Grzegorzewicz: practical session after the lecture: tension regulation, breathing, and self-therapy techniques

This meeting will address pain that is often underestimated. Participants will learn about possible causes of symptoms and when it is worth seeking professional support. The practical part will focus on bodywork – simple techniques for tension regulation, conscious breathing, and elements of self-therapy that can be safely practiced daily.

March 19 and 26, 6:30 PM

Nervous system regulation workshops

Two meetings dedicated to regulating the nervous system and its response to stress. The workshops combine a short educational part with practice – learning simple breathing exercises, mindfulness techniques, and bodywork methods that help reduce tension, improve sleep, and build resilience to everyday stress.

You can find the facilitator online:

• Instagram: uwaga.na.cialo

• Facebook: Uwaga na ciało

No prior registration is required.