Events

What? “Women’s Thursdays” Series

Where? Small Stage of Great Things, 1st floor

When? February 12, 19 and 26, 2026, from 6:30 PM

For whom? For all women, free admission

Did you know that your body has its own instruction manual – and you don’t have to fight it to feel good? During the unique “Biohacking for Women” workshops, we will discover how to consciously support health, energy, and vitality at every stage of life – from your 30s to beautiful maturity 60+.

Biohacking is a modern, science-based approach to self-care through small, everyday lifestyle changes. It involves better understanding your own biology and using its natural mechanisms to improve sleep, focus, stress resilience, and overall well-being. These are not extreme methods, but smart strategies that help you work with your body – not against it.

The workshops will be led by EnergElla and MedAlis, who will explain in an accessible and inspiring way how female biology changes with age and how to support it in order to feel strong, calm, and full of energy.

What will we talk about?
Circadian rhythm and sleep – how light, mornings, and evenings influence hormones, recovery, and a youthful appearance

Metabolism and nutrition – how to stabilize energy levels, avoid “brain fog,” and fuel your body properly

Movement and longevity – why walking and resistance training are key to fitness, strong bones, and well-being

Nervous system and stress – simple breathing techniques, sauna, and cold exposure as natural tools for balance and resilience

What will you gain as a participant?
Knowledge tailored to your age and life stage
Practical, easy-to-implement everyday tips
A better understanding of your body and its real needs
A sense of empowerment and energy to take care of yourself on your own terms

Join us for a meeting that may become the beginning of a new, more conscious relationship with your body.

Because your biology is your power.